Mat Session


Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the center or core of your body. You will work from the deepest layers of muscles which stabilize and support your spine and pelvis.  This will result in a strong and flexible spine. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.

We offer three levels of Mat Classes:

Beginner

Start with the basics and get the most out of your Pilates Mat Classes! You will learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Learn how to identify your own weaknesses and imbalances and work with them to restore healthier movement. This class is great for newcomers to Pilates, who want to get the most out of mat class, and for those who want to refine their knowledge, understanding and ability.

All Levels

All Levels Mat Class is a movement re-education program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing. All require focus and concentration. Every 55-minute-long class is in a small, personalized setting allowing us to meet each client’s particular needs. Classes are suitable for students of all levels and abilities. **Must have taken at least 5 beginner classes or have instructor approval to join this class.**

Intermediate / Advanced Mat Class

For those students who have experience with Pilates mat work and want more of an athletic challenge. This class is fast-paced and challenging. Not suitable for beginners and requires instructor approval.

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